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RUOK Day 2021

Thursday 9 September 2021 is R U OK Day...... What is R U OK Day?

R U OK day was created in 2009 by Gavin Larkin after his father took his own life through Suicide. You can watch his story below.



R U OK Day is a day to check in, reach out and ask someone if they are ok.

"a conversation might save a life"


We know having that conversation might be difficult. It's not always easy to keep the conversation going when someone says that they "are not ok" so we have added a link below to help you prepare for the conversation


So on Thursday, think about someone that may be struggling and touch base.

Start a conversation:

  1. Ask R U OK?

  2. Listen without judgement

  3. Encourage action

  4. Follow up

R U OK - "a conversation that could save a life"


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